Fitness & Vitality Programme

Monday

8:00 Water Aerobics followed by stretching in our new Fitness Area
10:00-16:00 Personal Appointments with a trainer
16:30, 17:30 & 18:30 Sauna & Spa

Tuesday

8:00 Back Exercises followed by stretching
10:00-16:00 Hiking
16:30, 17:30 & 18:30 Sauna & Spa

Wednesday

8:00 Belly, Legs and Bottom Course followed by stretching
10:00-16:00 Personal Appointments with a trainer
16:30, 17:30 & 18:30 Sauna & Spa

Thursday

8:00 Water Aerobics followed by stretching
10:00-16:00 Hiking
16:30, 17:30 & 18:30 Sauna & Spa

Friday

8:00 Pilates
10:00-16:00 Hiking / Nordic Walking
16:30, 17:30 & 18:30 Sauna & Spa

Saturday (Arrival & Departure)

10:00-16:00 Massages and Tours of the Wellness & Vitality Area
16:30, 17:30 & 18:30 Sauna & Spa

Sunday

8:00 Water Aerobics followed by stretching
10:00-16:00 Mountain Biking Serfaus-Fiss-Ladis
16:30, 17:30 & 18:30 Sauna & Spa