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Fitness & Vitality Program

 

Monday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9.00 o’clock introduction to the fitness equipment with Gabor in the 3rd floor
10:15 o’clock Individual walk with head waiter Stefan and Gabor
15:00 o’clock hydrotherapy, meeting at the spa reception

Today's Sauna extraction topic "Pure Nature"
17:00 o’clock pine honey salt scrub in our "Osmanium"
18:00 o’clock sauna extraction with "pine needle" in our panorama sauna

Tuesday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9:00 o’clock, Jacobson muscle relaxation training with Gabor in the gym at 3rd floor
10:00 o’clock Nordic walking, about 1 hour, then stretching with Gabor Meeting point: at the reception

Today's sauna extraction topic "fresh-fruity-lively"
17:00 o’clock sauna extraction with "Citrus-flush" in our "Obergrichtler Schwitzstube"
18:00 o’clock sauna extraction with "Orange Lemon Grass" in our panorama sauna

Wednesday

8:00 o’clock Aqua Aerobics with Irene in our panoramic indoor pool
14:00 o’clock fitness ball in gym with Irene (max. 5 persons)

Today's sauna extraction topic "surprise day" with Gerlinde
17:00 o’clock in our salt scrub "Osmanium" after that, we present you with a refreshing yoghurt drink
18:00 o’clock sauna extraction in our panorama sauna

Thursday

Alpine breakfast:
A leisurely walk afterward an alpine breakfast with Mrs. Westreicher. Meeting is at 8:00 o’clock in the lobby, where you can still boost with coffee and croissants. 8:30 clock walk to the cable car station. Up with the Sunliner and hike over the panorama way to the Cervosa Alm where you can expect a hearty breakfast. Should the weather do not be following program with Gabor take place
9:00 o’clock belly, legs and bottom and at 10:00 clock spine training at the gym.

Today's sauna extraction topic "Caribbean feeling"
17:00 o’clock extraction with "lime-bamboo" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Pina Colada" in our panorama sauna

Friday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9:00 o’clock neck and shoulder exercises with Gabor in our fitness room on the 3rd floor
10:00 o’clock Pilates with Gabor in our fitness room on the 3rd floor
15:00 o’clock hydrotherapy, meet at the spa reception

Today's sauna extraction topic is "Clear aroma"
17:00 o’clock extraction with "bergamot" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "white fir" in our panorama sauna

Saturday (Arrival & Departure)

8:00 o’clock Power aqua training for about 45 minutes with Gabor in our panoramic indoor pool, after we will serve a tea.
10:00 o’clock fantasy trip (autogenic training) about 1 hour meeting at the spa reception

Today's sauna extraction topic is "free breathing"
17:00 o’clock extraction with "eucalyptus menthol" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Rosemary" in our panorama sauna

Sunday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool after we will serve a tea
9:00 o’clock "5 Tibetans" with Gabor in the gym on the 3rd floor
10:00 o’clock Autogenic training with Gabor, meet at the spa reception

Today's sauna extraction topic is "relaxing day"
17:00 o’clock extraction with "honey-ginger" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Lavender" in our panorama sauna

Hotel Cervosa

Herrenanger 11, 6534 Serfaus - Tyrol - Austria
++43 /5476 /6211 reservierung@cervosa.com
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