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Panorama Fitness Room

Fitness at Cervosa Spa Hotel, Austria

Fitness & Top Alpine Views at Cervosa Spa Hotel, Austria!

The Panorama Fitness Room on our top storey has been a special highlight for guests at our Spa Hotel since it was built in Summer 2008. The large fitness area offers guests modern equipment and a unique view of Austria's most beautiful mountains.

Choose your favourite machine, listen to music, and enjoy the view. In this room, fitness is pure pleasure!
Our Vitality and Exercise trainer, Mark, will be happy to show your how to use the machines, and he offers special courses and provides helpful tips and personal training.
 
The fitness area has modern TechnoGym machines from their new Hotel Series:

  • 1 Excite Bike 700 Act-WTV iPod
  • 1 Excite Recline 700 Act-WTV iPod
  • 1 Excite Synchro 700 Act-WTV iPod
  • 1 Excite Run 700 Act-WTV iPod
  • 1 Excite Cardio Wave 700 Act-WTV iPod
  • 1 Element Line Chest Press
  • 1 Element Line Vertical Traction
  • 1 Element Line Leg Extension
  • 1 Element Line Ercolina
  • 1 Element Line Crunch Bench
  • 1 Element Line Lower Back Bench
  • 1 Personal Kinesis Heritage - Black


Fitness & Vitality Program

 

Monday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9.00 o’clock introduction to the fitness equipment with Gabor in the 3rd floor
10:15 o’clock Individual walk with head waiter Stefan and Gabor
15:00 o’clock hydrotherapy, meeting at the spa reception

Today's Sauna extraction topic "Pure Nature"
17:00 o’clock pine honey salt scrub in our "Osmanium"
18:00 o’clock sauna extraction with "pine needle" in our panorama sauna

Tuesday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9:00 o’clock, Jacobson muscle relaxation training with Gabor in the gym at 3rd floor
10:00 o’clock Nordic walking, about 1 hour, then stretching with Gabor Meeting point: at the reception

Today's sauna extraction topic "fresh-fruity-lively"
17:00 o’clock sauna extraction with "Citrus-flush" in our "Obergrichtler Schwitzstube"
18:00 o’clock sauna extraction with "Orange Lemon Grass" in our panorama sauna

Wednesday

8:00 o’clock Aqua Aerobics with Irene in our panoramic indoor pool
14:00 o’clock fitness ball in gym with Irene (max. 5 persons)

Today's sauna extraction topic "surprise day" with Gerlinde
17:00 o’clock in our salt scrub "Osmanium" after that, we present you with a refreshing yoghurt drink
18:00 o’clock sauna extraction in our panorama sauna

Thursday

Alpine breakfast:
A leisurely walk afterward an alpine breakfast with Mrs. Westreicher. Meeting is at 8:00 o’clock in the lobby, where you can still boost with coffee and croissants. 8:30 clock walk to the cable car station. Up with the Sunliner and hike over the panorama way to the Cervosa Alm where you can expect a hearty breakfast. Should the weather do not be following program with Gabor take place
9:00 o’clock belly, legs and bottom and at 10:00 clock spine training at the gym.

Today's sauna extraction topic "Caribbean feeling"
17:00 o’clock extraction with "lime-bamboo" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Pina Colada" in our panorama sauna

Friday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool, afterwards we serve you a tea.
9:00 o’clock neck and shoulder exercises with Gabor in our fitness room on the 3rd floor
10:00 o’clock Pilates with Gabor in our fitness room on the 3rd floor
15:00 o’clock hydrotherapy, meet at the spa reception

Today's sauna extraction topic is "Clear aroma"
17:00 o’clock extraction with "bergamot" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "white fir" in our panorama sauna

Saturday (Arrival & Departure)

8:00 o’clock Power aqua training for about 45 minutes with Gabor in our panoramic indoor pool, after we will serve a tea.
10:00 o’clock fantasy trip (autogenic training) about 1 hour meeting at the spa reception

Today's sauna extraction topic is "free breathing"
17:00 o’clock extraction with "eucalyptus menthol" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Rosemary" in our panorama sauna

Sunday

8:00 o’clock Aqua fit with Gabor in our panoramic indoor pool after we will serve a tea
9:00 o’clock "5 Tibetans" with Gabor in the gym on the 3rd floor
10:00 o’clock Autogenic training with Gabor, meet at the spa reception

Today's sauna extraction topic is "relaxing day"
17:00 o’clock extraction with "honey-ginger" in our "Obergrichtler Schwitzstube"
18:00 o’clock extraction with "Lavender" in our panorama sauna

Hotel Cervosa

Herrenanger 11, 6534 Serfaus - Tyrol - Austria
++43 /5476 /6211 reservierung@cervosa.com
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